for women
Training for women
Sculpt is incredibly proud of its outstanding reputation for acheiving amazing results for women all over London.
Sculpt's personal trainers are dedicated to helping you look good and feel amazing. Whether you want to lose weight, tone up or train for an event, Sculpt will get you there.
We've helped women all over London to regain their pre-baby figures, compete in triathlons, and look and feel great in a bikini. We understand women's bodies and how to get the best out of you.
We offer a range of expertly tailored packages depending on your fitness goals. Every programme includes regular body composition testing, biomechanical assessment and alignment, nutritional advice and planning, and lifestyle and motivational coaching. Choose from the list below or call today to discuss a bespoke training programme created for your needs.
Body Transformation
Total Body Transformation (12 weeks)
Create a brand new you. This is the perfect plan for anyone wanting a total body overhaul. Your bespoke training sessions and nutrional advice will be geared towards sustainable long-term change, ensuring that you get the body you always dreamed of - and keep it.
3 x 1 hour training sessions a week.
Fat Blaster
The Fat Blaster (6 weeks)
Lose fat - fast. Your programme will use cutting-edge training techniques and tailored nutrional planning to blast those stubborn areas, burning fat and increasing muscle tone to create a leaner, healthier you.
4 x 1 hour training sessions a week.
Shake Up
The Shake Up (4 weeks)
Kick start your metabolism and your fitness journey. This package is perfect if you're new to exercise or if you want to revive your current training routine. After only four weeks you'll see results and feel renewed enthusiasm for your healthier lifestyle.
3 x 1 hour training sessions a week.
Event Training
Event Training
Big sporting event looming? We've helped women to run the London marathon, swim the channel and smash their personal best in the triathlon. No matter what your event your Sculpt personal trainer will be by your side every step of the way, keeping you motivated throughout every challenge.
Post-Natal
Post-Natal (8 weeks)
Sculpt is proud to have helped many new mums regain their pre-pregnancy shape, build core strength and flatten their stomachs. Our highly trained fitness consultants make sure you get the best results in a safe and supportive environment.
2 x 1 hour training sessions a week.
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Body Transformation
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Fat Blaster
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Shake Up
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Event Training
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Post-Natal
for men
Training for men
To its extensive list of male clients, Sculpt is regarded as a centre of fitness excellence. We deliver dynamic and inspiring training that gets the best out of your body.
ether your goal is to build muscle, lose the beer belly or complete an Iron Man, Sculpt has a proven track record of getting people to where they want to be.
Sculpt has an unrivalled track record in helping men all over London transform their bodies forever.
We've got the skills, knowledge and dedication to get you looking and feeling better than you ever have before. Whether you want to banish your belly, build muscle, or train for a sporting event, we know how to get the absolute best out of your body.
We offer a range of expertly tailored packages depending on your fitness goals. Every programme includes regular body composition testing, biomechanical assessment and alignment, nutritional advice and planning, and lifestyle and motivational coaching. Choose from the list below or call today to discuss a bespoke training programme created for your needs.
Body Transformation
Total Body Transformation (12 weeks)
Create a brand new you. This is the perfect plan for anyone wanting a total body overhaul. Your bespoke training sessions and nutrional advice will be geared towards sustainable long-term change, ensuring that you get the body you always dreamed of - and keep it.
3 x 1 hour training sessions a week.
Fat Blaster
The Fat Blaster (6 weeks)
Lose fat - fast. Your programme will use cutting-edge training techniques and tailored nutrional planning to blast those stubborn areas, burning fat and increasing muscle tone to create a leaner, healthier you.
4 x 1 hour training sessions a week.
Shake Up
The Shake Up (4 weeks)
Kick start your metabolism and your fitness journey. This package is perfect if you're new to exercise or if you want to revive your current training routine. After only four weeks you'll see results and feel renewed enthusiasm for your healthier lifestyle.
3 x 1 hour training sessions a week.
Event Training
Event Training
Big sporting event looming? We've worked with Olympic medallists, we've trained a Tour de France cyclist. We've helped marathon runners and Iron Men cross the finish line. Whether it's a 100m dash or trekking across the Himalayas Sculpt will get your body ready for the challenge.
Muscle Builder
Muscle Builder (10 weeks)
Get the body you've always wanted with this specially tailored muscle-building programme. Our clients have seen their bodies transform with our targeted resistance, nutrional and supplementation plan. You'll strip body fat, increase lean muscle mass and strength in only ten weeks.
3/4 x 1 hour training sessions a week.
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Body Transformation
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Fat Blaster
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Shake Up
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Event Training
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Muscle Builder
for companies
Corporate fitness solutions
Keep your workforce fit and healthy by offering in-house classes and personal training
Sculpt Personal Training offers cutting-edge corporate fitness solutions for companies based in London. Suitable for all abilities, Sculpt’s lunchtime classes are 45 minutes long and are aimed at fat loss and muscle toning through a variety of resistance and cardio exercises. All we need is a suitable space to run the course - for example, an empty room, basement, or fitness facility - and we’ll provide the rest.
Sculpt works with a number of high profile companies across London and we are proud of the phenomenal reputation we have built up. Our fully insured expert personal trainers ensure that every class is fun, varied and challenging - which is why our clients keep coming back for more.
Download our brochure for more information.
Arrange a meeting or request a callback...
sculpt corporate fitness solutions.pdf
resedential services
Resedential services
Offer your residents the service they deserve with Sculpt Personal Training on-hand in your fitness facility.
Sculpt provides personal training services to apartment buildings, hotels and offices around London. Our expert fitness consultants are on-hand seven days a week to provide your residents and employees with its industry leading services.
We pride ourselves on our outstanding reputation for delivering unrivaled service and phenomenal results, which is why Sculpt is the fitness consultancy of choice of some of the most exclusive hotels and apartment blocks in London.
If you would like Sculpt's personal training services at your convenience, please call or email to arrange a meeting.
Arrange a meeting or request a callback...
