When I started the sculpting class I hadn't done much exercise for a long time, what was so perfect about the class was that we were given options of whether we did easy or hard exercises. This meant that each week I could push myself a little further. Within a few weeks I noticed a real difference in my overall fitness and strength. I originally joined the class in spring to prepare for the dreaded bikini season, I wanted to tone up and feel more confident and I noticed a real change to my body. David is a great teacher and will adapt the classes to suit our needs, if we particularly want to work on our stomachs one week, he will make sure that plenty of core exercises are incorporated into the class. The classes are always varied and interesting and they're a great energy boost at the start of the week.
Hana Osman
Before I signed up to David's class I was terrified of exercise. I used to dance when I was younger but life got in the way and I suddenly realised that I hadn't done a single thing for over 4 years.
Needless to say, I was really nervous before my first class, but David made it really easy. Not only does he explain all the exercises clearly, but he also listens to what you say, adapting the class so that it works for
you.
His energy and enthusiasm mean that the classes are always really good fun (I am the last person who thought I would ever say that about
exercise!) and they really make a difference to your energy levels in the day and even for the week.
I am now taking two classes a week and I feel so much fitter, more energised, am more toned and I've even lost half a stone! I couldn't recommend David's classes more highly to anyone who wants to get fit, whether you're a beginner or an expert. Thank you,
David!
Hannah Gamon
I really enjoy training with David. When I wake up on Monday mornings, the thought of exercising at
lunchtime is not the most appealing thing, but I always leave the class feeling on top of the world and ready to take on the week ahead!
Before I started exercising with David, I could barely do one press up, let alone several sets of them,
but weeks on, I feel stronger and definitely fitter. I love the way he keeps the classes interesting by mixing it up from week to week, and the classes have a good mix of cardio and toning.
I recommend Sculpt to anyone who wants to get in shape in a relatively painless and fun way! I even look forward to doing press ups now!
Kate, Graphic Designer
The Sculpt Personal Training Bootcamps helped me achieve my goals of losing weight and building muscle definition in a shorter period of time than I was expecting. Doing it with a group of other people really helped with the motivation and working out in the park beats the gym any day.
James
"David has been running a group training session at my work for several months now and it's been a really good way to get some exercise into my working day. I can honestly say that it has been fun (as well as hard work) and I've really looked forward to our sessions. David makes sure that the exercise we do is really varied – I don't think we've repeated a session since we began – and works for all levels of fitness within the group, focussing on our core strength as well as general fitness. Personally I've felt much stronger and healthier since I began."
Michelle Brackenborough
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